Nutritionist Lovneet Batra shares 5 foods that can help regulate and prevent acidity . Bananas are a great source of potassium and potassium, and this fruit also helps to keep acid levels stable .
Acid reflux occurs as stomach acid seeps back into the oesophagus.Though it occurs very often, it can also result in difficulties or debilitating sensations such as heartburn.Your diet will influence how much stomach acid is produced.For coping with acid reflux, it's essential to have the right foods in your diet.She writes, Although trying to cut out the right foods will save you from acidity.While antacids and other OTC drugs will help reduce stomach acid, diet changes can help to control symptoms and improve acid reflux symptoms.5 foods that can help reduce acidity: 1.When it comes to foods that are easy on the stomach lining, RiceBland starches like rice and pasta are good choices.Rice is a very nutritious food that does not cause painful symptoms. Bananas are a great source of potassium, and this fruit also helps to keep acid levels stable.Not only are bananas alkaline, they're also high in pectin, a soluble fiber that helps keep food from getting into the digestive tract.3.Cucumbers are an alkaline fruit that neutralize acid in the body by increasing the pH value.Cucumbers are also one of the most calorie-free foods due to their high-water content (roughly 95%). When you're soaked in water, the mucilage content increases, and they can help neutralize stomach acid levels.5.Root vegetables are starchy veggies that are rich in healthy complex carbs and digestible fiber.They do not cause symptoms such as pain or heartburn.Also, don't cook them with excess oil or spices, because it will cause acid reflux. Disclaimer: This article contains only general information.It is in no way a substitute for a well-informed medical opinion.For more information, consult a specialist or your own doctor.Rahul Gandhi Blew Kisses As His Yatra Crossed BJP Office.