Eat modest meals and manage stress for Twinkle Khanna's best advice on how to seem younger than your actual age.

It's no secret that the number one cause of stress lines and wrinkles that appear on the face, as well as depression, is among other things.There are many ways to alleviate stress, according to the good news, and celebrities often talk about stress management, and one can get ideas and suggestions on how to make life easier and more enjoyable.In the video titled Twinkle Khannas tips for feeling young no matter your real age, the former actor jokes, There are some simple ways to feel forever young no matter what the age on one's birth certificate.Twinkle acts like a child.

I go to my garden now as the children and the puppy are turning my brain into a masala bheja fry.Even if you don't have a garden at home, plant some flowers near your window or on the balcony.This will boost your mood immediately, enhance concentration, and help you de-stress, she says.The mother-of-two also recommends eating, saying she received this advice from a veteran.When you eat less at night, your body can recover rather than wasting too much energy digesting food.

The video then begins to show her playing a guitar at home.She admits that she cannot sing or even hum.But, I learned to play guitar in order to bond with my little one who works to keep my neural connections strong.Twinkle says that if you wake up but your brain goes to sleep, you can perform some breathing exercises while performing pranayama.

She also says that one should not be afraid to be rude.Nothing in life is sacred other than laughter.Twinkle laughs, claiming that I like to crack all the jokes on myself, singing a fabricated song, a funny accent, or telling a sexist joke that makes someone roll their eyes, or at least she believes it is to defy age.When her children were born, she told me that she suffered from melasma pigmentation of the skin.

For extra protection, you can wear a dupatta or a hat in the afternoon.She concludes by saying that it is important to befriend books that, for her, are her anti-ageing guns.She explains that books make you feel forever young and joyful, and she's right about it.What do you think about these tips?