Lovneet Batra, a nutritionist who lives in New York City, shares 5 foods that helped her recover and enjoy her first 40 days as a mother . She says a large part of self-care is based on the foods we choose to nourish ourselves with .
Lovneet Batra, a nutritionist who lives in New York City, shares 5 foods that helped her recover and enjoy her first 40 days as a mother in one of her recent Instagram reels.The early days of motherhood, she writes, are indeed a roller coaster ride!As I approach the first few months of motherhood, I realized how important it was to take care of MYSELF so that I can relax well, mentally and emotionally, and have the energy to feed and look after my child.She then shares how these 5 foods are beneficial and nutritious.A large part of self-care is based on the foods we choose to nourish ourselves with, she writes.
Moong dal:This versatile protein is a must-have in every household because it is easy to digest and doesn't irritate your gut2.Dalia:Porridge is a great way to start the day because it gives you a boost in stamina and helps with lactation.3.Sheera: The traditional sheera is a warm and comforting alternative to your meals, not just sweet treats.It is great for strengthening muscles and improving postpartum bone health. Ajwian jeera and saunf concoction:This fragrant and nutritious blend of Indian spices promotes hydration, digestion, lactation, and recovery.5.Drumsticks:This natural multi-vitamin aids in the easy fortification of vitamins, minerals, amino acids, and antioxidants.Look at her reel:If you are hoping, consider including these foods into your diet.Disclaimer: This article includes general information only. For more details, consult with a specialist or your own doctor.is not responsible for this content.Featured Video Of The DayAAP Fastest-Growing Party Will Become a National Party.Raghav Chadha demonstrates how he's doing it.