Nutritionist Rujuta Diwekar shared that paying attention to your bowel movements is very important because they are a critical indicator of your digestive health . Your stool can tell whether or not you have a healthy, strong body or if you have complaints of disease, digestive issues, or other serious health problems .
When we talk about gut health, it isn't just about our stomachs, but it also starts from the mouth and ends at the anus, from what you eat to what you excrete.When it comes to excretion, it's essential that you have healthy bowel movements, which means that you can safely evacuate your bowels every morning.If you've seen the Amitabh Bachchan and Deepika Padukone-starrer Piku, you'll understand the agony and the agony that must be overcome to have a happy and productive bowel movement.Although the story was about an aged man, a number of people, including adolescents and young adults, are suffering from intestinal diseases, such as Irritable bowel syndrome, which is often caused by a unhealthy lifestyle that involves junk food, sitting all day and not being aware enough of one's body.Your stool can tell whether or not you have a healthy, strong body or if you have complaints of disease, digestive issues, or other serious health problems.View this page on Instagram.Rujuta Diwekar (@rujuta.diwekar) The Bristol Stool Scale, developed by Ken Heaton, MD, from the University of Bristol in 1997, is a handy tool to determine whether it falls into a healthy or non-healthy category.The seven categories are organized by weight and texture, and they are as follows: 1. a. b. c. Stool 2 is a hard, pebble-like stool. A well-formed, healthy stool with some cracks.A stool that is well-formed, healthy, and smooth 5.Stool 6: Well-formed, soft, and mushy.A soft stool that is not well-formed 7. Types 3 and 4 are the most common forms of stool and are considered to be healthy digestion.Your goal should be to have a healthy stool in the form of 3 or 4.Types 5 to 7 occur in the large intestine and colon for the least amount of time, and may indicate diarrhea.How to improve your stool type and gut health In her video, nutritionist Rujuta Diwekar discussed the relationship between your leg movement, the gas in your body, and your longevity. Aside from this, you also need to get a good night's sleep and enjoy eating organic and seasonal foods.Include foods like rice, legumes, pumpkin, and curd in your daily diet.Avoid processed foods.For a fit and healthy gut, remember to drink plenty of water.