Doctors do not recommend fasting for women who are expecting . If you have pregnancy-related problems such as gestational diabetes, it is best to avoid fasting this year .
As a sign of their love for their husbands, have a happy Karwa Chauth to all the beautiful women fasting on this annual festival.Despite the fact that living without food and water for the entire day isn't so easy, many women do the fast anyway and enjoy the festival with their partner.However, if you are expecting, you may want to alter your fasting routine this Karwa Chauth.For women who are expecting, doctors do not recommend fasting because they need plenty of water and balanced nutrition to maintain good health for them and their children.
If you do not like to skip and participate in the fasting activities, the first and most important thing is to ask your doctor's permission to assess your health and see if you can continue with the fasting.For example, your doctor may allow you to do a falahar fast rather than a nirjala fast.You are allowed to consume fruit, milk, milk products, nuts, and seeds in this manner of fastingDuring your Karwa Chauth fast while pregnant, there are some tips and advice for sticking to a healthy Karwa Chauth fastEat a variety of fiber-rich fruits such as bananas and pomegranatesEat dried fruits and nuts because they are high in protein and fatsDuring your Karwa Chauth fast, consume fruit juice, milk, and water.Dehydration can result in nausea, vomiting, and gastric problemsAvoid tea and coffee as diuretics that reduce your body's water contentAvoid any physical activity that can occur as a result of the festivities. On Karwa Chauth, women usually wear heavy clothing and jewelry.Drinking water with a pinch of pink salt can help in regulating your blood sugar.If you are pregnant, try to opt for simple yet warm clothing of your choice.Tight clothing or heavy items can make you feel uncomfortable and can exhaust you..article-middle-collage.new-stories-widget h3.linkheadingfont:18px22px proxima-semibold,Calibri