Nutritionist Lovneet Batra shares four foods to keep you warm in cold weather . Ghee contains only butyric acid, a short chain fatty acid that contributes to its distinctive taste, easy digestion, and a stronger immune system .
Winter brings freezing temperatures and cold weather.This cold weather not only makes it difficult to get out of bed, but it can also contribute to health issues.Cold weather can reduce physical mobility, stiffness, and so on.In one of her latest Instagram reels, nutritionist Lovneet Batra shares four foods to keep you warm while sailing in the cold.When the temperature drops and the cold weather sets in, fuel your body with foods that can help raise your body temperature and make you feel comfortable.Here are some nutritious foods that can keep you warm in cold weather1.Because of its content of medium chain fatty acids (MCFAs), GheeGhee is nutritionally superior to other oilsfats because it is absorbed directly by the liver and burned to provide energy.Ghee contains only butyric acid, a short chain fatty acid that contributes to its distinctive taste, easy digestion, and a stronger immune system.Sesame Seeds are a good source of fire, enabling better digestion and fluid bowel movement while also avoiding constipation. Sesame seeds' bioactive substance, sesamol, is responsible for inhibiting the production of pro-inflammatory substances3.Teas made from ginger, muethi, and Tulsi TeaThere's nothing better for your wellbeing and morale than a homemade herbal tea.Ginger has long been touted as a good food digestion aid and can improve thermogenesis.It is also a diaphoretic agent that will keep your body warm from the inside out. Tulsi is the ultimate shelter from all winter-related sedentary disorders.From treating a common cold and flu to reducing fear, here are five suggestions for coping with fear.Bajra RagiBaira has a number of antioxidant properties, such as flavonoids, lignin, and phytonutrients.This helps us fight infections, accelerates the anti-ageing process, and protects our skin.Look at her reel:If you want to keep yourself warm this winter, keep these foods in mind. It is not a substitute for a qualified medical opinion.For more details, always consult a specialist or your own doctor.is not responsible for this content.Featured Video Of The DayCall Vikramaditya Singh of the Congress to join the BJP on Himachal win.