Rashi Chowdhary, a vegetarian, lists 4 nutrition hacks you should take for 3 months before starting any medication such as Metformin or OCPs . She says the issue with OCPs is caused by what happens during and after the drug withdrawal .
These days, unhealthy lifestyle habits and food habits have contributed to various health issues.We often use drugs for immediate relief.However, you should know that most of the time, you will want to prepare your body for the drugs you will consume.If it's not urgent, you can dedicate some time to yourself and take drugs gradually so that you can deal with the disease more effectively.
In a blog on Instagram, the dietitian lists the four steps you should take three months before starting any drug such as Metformin or OCPs.She also lists 4 nutrition hacks you should take for 3 months before beginning any medication such as Metformin or OCPs.According to her, the issue with OCPs is caused by what happens during and after the drug withdrawal.So, try these 4 things for 12 weeks before becoming dependent on any medications.Here are four things you should do before starting on drugs such as Metformin or oral contraceptive pills:1.Swap your fruit for fat Instead of consuming fruits or any other carb-rich meal, try these four foods. It is most commonly expressed in terms of including flax, pumpkin, sesame, and sunflower seeds in your diet at various times of the month.This program is designed to balance certain hormones.In the first half of your menstrual cycle, flax and pumpkin seeds must be consumed, while sunflower and sesame seeds should be consumed in the second half.Seeding also helps to keep your period cycles in sync, according to Rashi. For those who are already used to dairy products, it could be difficult.But honestly, the nutritionist advises, give up dairy and enjoy calcium-rich foods like sesame seeds and some green vegetables.But giving up dairy for one to three months will make it easier to maintain your pregnancy.4.Take the right omega 3 supplementThere are so many effective options available to supplement these drugs to maintain your fertility.Omega 3 is one of those healthy foods that has been found in our country. Rashi adds that new evidence shows that being over 1000 can also be helpful in weight loss.If you are planning to start using birth control pills or other listed products, please refer to these pointsers.Disclaimer: This article contains only general information.It is in no way a substitute for a qualified medical opinion. Do not take responsibility for the information provided.