Sleep inertia is a temporary period of discomfort, confusion, and decreased cognitive performance when waking . It usually lasts 15-60 minutes, but the effect can last a long time .
After a long and tiring day, it goes without saying that a good nights sleep is essential to reviving the mind and body.Though some awaken feeling refreshed and ready to face the next day, others find it difficult to handle drowsiness, laziness, and grogginess because they've already slept enough.If you fall into the second category, there is no doubt that you are suffering from sleep inertia, as used by scientists.Sleep inertia is a term used to describe a temporary period of discomfort, confusion, and decreased cognitive performance when waking.Dr. RR Dutta, HOD, Internal Medicine, Paras Hospitals, Gurugram, said that people who suffer from sleep inertia may wake up in the middle of the night with drowsiness, grogginess, confusion, and cognitive impairment.It usually lasts 15-60 minutes, but the effect can last a long time.Sleep inertia may be caused by oversleeping, which can last 30 minutes, according to sleep specialists.There is no specific cause of sleep inertia, since one can experience it for a variety of reasons.Everyone is anxious about what they do during the day in the midst of our hectic schedules. Dr Sharad Joshi, Associate Director of Pulmonology at Max Super Speciality Hospital, said that if the quality of sleep is hampered, is not maintained, and the sleep cycle is disrupted, or if you have sleep apnea.Adenosine plays a vital role in the sleep-wake cycle.The substance is found in the brain and is thought to be responsible for sleep inertia.Dr Dutta explained that the disorder is triggered by reduced blood flow and low BP.What does it mean for you? Low blood pressure can lead to sleep inertia more often, according to Dr Dutta.Alcohol consumption and conditions that reduce to the brain can also increase the chances of sleep inertia, though it may seem to be a harmless problem.Sleep inertia can be harmful, particularly among those in high-risk occupations such as military personnel, doctors, and drivers, where quick decision-making is required.In addition, it may jeopardize education in children as a result of negative effects on cognitive abilities, according to Dr. Joshi.Dr Joshi explained that whenever your sleeping pattern is harmed, the body and mind's recovery is hampered. It will alter various chemical levels in your body and result in excess weight gain, he said.PreventionExperts recommended the following steps to reduce sleep inertia upon awakening.In the morning, grab a cup of tea or coffee to start the day.If taken right before bed, the same can cause insomnia, according to Dr Dutta.*Practice gentle awakening rather than loud alarms.