Nutritionist Lovneet Batra has shared a video of her thoughts on mustard powder . The nutritionist says the pungent flavourful powder has some health benefits .
Even when you prepare a lip-smacking dish, topping it with extra spices or flavouring agents is what brings out the true flavor.With a few drops of lemon juice, soy sauce, or chaat masala, these heightened flavours can be enjoyed.A mustard powder, on the other hand, has a distinctive taste but also has some health benefits.Mustard powder is made up of coarsely ground white and brown mustard seeds, while saffron or turmeric is also added for extra flavor and color.However, mustard powder has a lot more to offer than just its pungent taste, according to nutritionist Lovneet Batra.In her latest Instagram Stories, the nutritionist discusses the health benefits of eating mustard powder, which makes it one of the easiest condiments to use in everyday cooking.Mustard powder health benefits: Mustard powder has a strong taste and smell, as well as an amino acid called cysteine.When consumed, this, as per Lovneet Batra, acts as an antioxidant.Eating foods high in antioxidants improves your immunity by ensuring that you are protected against certain illnessesThe flavourful powder is also beneficial when it comes to managing skin ailments. According to the nutritionist, selenium has antioxidant properties and aids in the production of DNA.In addition, including mustard powder in your diet can reduce the risk of cancer.How to UseMustard powders' pungent flavor can be used to make a spread for sandwiches, wraps, and burgers.To make a paste, mix the powder with water and milk. Featured Video Of The DayVideo: When the BJP moves forward in Gujarat, crackers burst, and sweets are ready.